Contents include:

Equipment

* Kendo-gi
-Structure and Names of the Kendo-gi
* Hakama -Structure and the Names of the Hakama
* Men (Mask)
-Structure and Names of the Men (Mask)
* Kote (Glove)
-Structure and Names of the Kote (Glove)
* Tare and Do (Hip and Chest Protectors)
-Structure and Names of the Tare (Hip Protector) and Do (Chest Protector)
* Shinai (Bamboo Sword)
-Structure and Names of the Shinai (Bamboo Sword)
* Bokuto (Wooden Sword)
-Structure and Names of the Bokuto (Wooden Sword)　
* How to wear the Kendo-gi
-How to wear the Hakama
* How to wear the Tare and Do
* How to wear the Tenugui
* How to wear the Men
* How to wear the Kote and how to take off
* Taking the Men off
* Method to put the Tare and Do away properly
* Folding the Kendo-gi
* Folding the Hakama
* Assembling the Shinai
* Maintenance of the Shinai

Etiquette

* Footwork Body Movement
-Balance
* Standing Bow
* Sitting and standing in three motions
* Sitting and standing in one motion
* Formal way of sitting
* Sitting bow
* Meditation
-Idea and Method of Mokuso (Meditation)
* Chu-dan (Basic Posture)
-Basic position of your feet
* How to hold the shinai
* Position and form of the arms in three motions
* Kamae and Osame in one motion
* Standing Kamae and Osame

Fundamental technique 1

* Natural posture
-Repeating footwork
-Sideway steps
-Turn
-Sliding steps
-Variations of the sliding steps
-Walking step
-Short step (joint step), measuring step
-Stomping footwork
-Sliding steps and Stomping footwork
* Kukan-datotsu (striking an imaginary opponent)
-Jo-ge (up-and-down) Suburi (swing) Men, Kote, Do and Tsuki strikes in three motions
-Men, Kote, Do and Tsuki strikes in two motion
-Men, Kote, Do and Tsuki strikes in one motion
-Left and right Men strikes in three motions and in one motion
* Repeating Kukan-datotsu
-Combinationstrike: Kote-Men
-Combination strike: Kote-Do
-Combination strike: Kote-Men-Do
-Repetitive Men strikes
-Repetitive Left and right Men strikes
* Suburi (Practice swings with the shinai)
-Up-and-down swing
-Naname (diagonal) Suburi
-Men strikes with a step forward
-Left and right Men strikes with a step forward and backward
-Left and right men strikes with sideway steps
-Squat suburi
-Squat suburi with alternating feet
-Choyaku (jumping) Haya (fast)-suburi with alternating feet
-Choyaku haya-suburi with alternating back-and-forth and left-and-right feet
-Haya-suburi with jumping back-and-forth
* Kukan-datotsu with stomping footwork
-Center Men, right Kote and right Do
-Kote-Men, Men-Men and Kote-Men-Men
* Basic strikes with short-range footwork
-Center Men, right Kote, right Do and left and right Men
* Basic strikes with stomping footwork
-Center Men, right Kote and right Do Kote-Men, Men-Men and Kote-Men-Men