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ดีวีดีสอน ชกกระสอบทราย former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these area. |
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150 |
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[Boxing defensive skills and drills] Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting.Learn how to successfully. |
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150 |
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ดีวีดีสอน พันมือ สำหรับแข่งขันและซ้อม Danny Campbell shows the proper way to wrap the hands for training and competition. There are differences is amateur and professional hand wrapping rules and regulations. The trainer demonstrates what is allowed and not allowed in each classification. How much tape is permitted and where can it be applied? There is also a correct way to apply training handwraps and protect your hands during workouts. |
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150 |
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[How to be an effective body puncher] Danny Campbell shows the proper techniques to be an effective body puncher. Discovering the lost art of body punching can take you from an accomplished boxer to a champion boxer.In this segment you will discover how to drop down and attack the body, when to apply the pressure and how to effectively work this area. Anyone can punch but it takes a real pro to attack the body. |
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150 |
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[How to properly work a fighter's corner] A fighter has only one minute between rounds. The instruction and assistance a fighter receives during this critical time period can make or break the fight in your favor. Noted amateur and professional trainer Russ Anber demonstrates everything needed to master the art of working a fighter’s corner. |
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150 |
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[How to Hit the Punch Mitts] Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level. Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques. |
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150 |
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[Counter punching] Russ Anber demonstrates how to counter any punch in your opponent’s arsenal. Instantly switch from defense to offense with split-second precision and authority. Boxers who control fights, win fights.The Coach will teach you how to counter the jab, straight right or left, hooks, uppercuts and more. The tactics shown in this segment will help make you instantly react and counter any punch thrown by your opponent. When you can react simultaneously rather than having to think. |
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150 |
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[How to Box - The Basics] Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.
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150 |
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[Speed and Power in Boxing] The old saying that you can’t coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas. |
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150 |
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[Interval Training with champion results] Three-time World Champion and current professional trainer Jeff Fenech takes you to the limit in this action-packed segment. Learn drills and exercises that will help you achieve the aerobic advantages over every boxer. These tried-and-true routines will get any fighter in tip-toe shape and aerobic form. |
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150 |
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[Attacking and Punching at Angles - Keep Your Opponent On The Defensive] By varying your attack and punching angles you can keep your opponents on their heels and stay in control of the action. Jeff Fenech shows you the inside skinny on what it takes to reach and stay at the top. |
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150 |
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[Advanced Training and Boxing Techniques] Jeff Fenech takes his “down under” experience and secrets of the pros to you in easy to follow concise instructions. These are the same training how-to’s and drills he used to win the world title multiple times and what his stable of champion boxers incorporates in their daily workouts and fights.
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150 |
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[Bigger and Stronger]Professional personal trainer Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days.
* Progressive resistance training
* Elements of getting bigger
* Nutrition program
* Sleep requirements
* Alternative training exercises
* Detailed workout program |
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150 |
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[Faster - Speed Kills Obtain The Edge That Every Competitor Craves]
There is not a sport or competition contested where speed—and becoming faster— is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete. |
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150 |
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[Explosive Quickness] Michael Rutherford, personal trainer and developer of Boot Camp Fitness. The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.
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150 |
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[Medicine Ball Workout]
The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program. If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion. |
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150 |
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